Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond.Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Get Dr.Berg’s Daily Routine as a free download: https://ift.tt/dP0nt6gHOW TO MAKE L. REUTERI YOGURT: ➡️ https://ift.tt/q1MjtcZ [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0Curious about prolonged fasting? Watch my other videos to learn more: ▶️ https://youtu.be/O1zKV3eqevc ▶️ https://youtu.be/ig3l3I4PARA ▶️ https://youtu.be/EX_kg6Nimbc ▶️ https://youtu.be/06KgXfwu99cWhat else can hypoxia training do? Find out here: ▶️ https://youtu.be/3QVPkrYO57gDiscover the importance of testosterone here: ▶️ https://youtu.be/Ap90NXxSS0g ▶️ https://youtu.be/Tqwvm5RsHRM0:00 Introduction: How to live to 100 years old 1:18 Did medicine and science slow aging and help extend life? 4:19 Focus on healthy living to stop aging 6:20 The country where more people live to 100 than anywhere else 7:05 Japan’s longevity secrets 14:37 The Blue Zones of longevity 15:49 18 scientifically proven tips for living a long lifeDATA: https://ift.tt/BJSI56b https://ift.tt/RI1G97yThere are various areas across the globe known as the Blue Zones where more people live for more than 100 years than anywhere else. I wanted to know what’s their secret and how can I live for a long time?The dietary and lifestyle patterns in these Blue Zones offer fascinating insight into habits that can help reverse aging and support life well beyond 100 years.Japan has the most centenarians in the world, thanks to a powerful mix of a longevity diet and a healthy lifestyle. This includes fermented natto, seaweed, meat, seafood, and green tea, along with daily physical activity and strong public health awareness on how to have a long life.Here are 18 healthy ways to live longer: 1. Maintain balanced blood sugar levels 2. Autophagy 3. Regular exercise 4. Support mitochondrial health 5. Avoid seed oils 6. Avoid sugar 7. Avoid modified food starches 8. Practice fasting 9. Promote optimal vitamin D levels 10. Foster social connections 11. Trigger hormesis 12. Stop eating when you feel about 80 percent full 13. Take post-meal walks 14. Eat fermented foods 15. Prioritize sleep 16. Stimulate FOXO3 activity 17. Maintain muscle mass 18. Support testosterone balanceIn combination, these diet and lifestyle habits can slow aging, boost vitality, and increase your chances of living a healthy life well past 100 years.Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDwKeto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://ift.tt/v5s3rOgInstagram: https://ift.tt/EJtNhgKSpotify Podcast: 🎧 https://ift.tt/1dZjc5YTikTok: https://ift.tt/LYVBrNWX: https://ift.tt/39DOwJRDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbrecipeThanks for watching. I hope these longevity tips help you understand how to be healthy and live long and inspire you to start adding more years of good health to your life today.
via IFTTT
Note from Oakland News Now Blog, Zennie62 YouTube, and Zennie62Media: this Oakland News Online Blog video-blog post demonstrates the full and live operation of the latest updated version of an experimental Zennie62Media , Inc. mobile media video-blogging system network that was launched June 2018, originally on Zennie62Media , Inc.’s Oakland News Now. This is a major part of Zennie62Media , Inc.’s new and innovative approach to the production of news media. This is what we call “The Third Wave of Media”. The uploaded video is from a “liked” YouTube video by a vlogger with the Zennie62 on YouTube Partner Channel, then that YouTube video is uploaded to and formatted automatically at the Oakland News Online Blog site and Zennie62Media -created and owned social media pages. The overall objective is smartphone-enabled, real-time, on the scene reporting of news, interviews, observations, and happenings anywhere in the World and within seconds and not hours. Now, news is reported with a smartphone: no heavy and expensive cameras or even a laptop are necessary, thus less chance for Oakland News Online Blog, Zennie62 YouTube vloggers to be robbed. The secondary objective is faster, and very inexpensive media content news production and distribution. We have found there is a disconnect between post length and time to product and revenue generated. With this, the problem is far less, though by no means solved. Zennie62Media is constantly working to improve the system network coding and seeks interested content and media technology partners. This process is entirely within YouTube terms of service, where embedding of videos for use on websites and platforms is allowed and encouraged.
More Oakland News Now Online Updates:
Join The Conversation
Write up to 800 characters, attach a YouTube link, or record a native Video Tell up to five minutes.
Join the conversation
Create a free Oakland News Now - Local Bay Area News Online account, confirm your email, and the confirmation link will bring you back ready to record a Video Tell.
Already a member? Log in and go directly to the Video Tell recorder.