Such a good and effective glute routine! Great for beginners that need a routine that you can progressively overload ! You can also do this at home ! : •Sumo Deadlift 3×12-15 ( Go heavier each set ) •Bulgarian Split Squats 3×20 ( glute focused ) •Hipthrust 3×20 – body weight variation after each set x failure • B stance RDL 3×20 • Standing clamshells 3x failure ( I did about 30) •Banded kickbacks 3 x failure : For the purpose of the video I went super light but make sure to add a weight that is moderate – challenging !!! #glutes #gluteworkout #effectiveworkout #legworkout #begginerworkout #athomeworkout #growyourglutes
via IFTTT
Note from Oakland News Now Blog, Zennie62 YouTube, and Zennie62Media: this Oakland News Online Blog video-blog post demonstrates the full and live operation of the latest updated version of an experimental Zennie62Media , Inc. mobile media video-blogging system network that was launched June 2018, originally on Zennie62Media , Inc.’s Oakland News Now. This is a major part of Zennie62Media , Inc.’s new and innovative approach to the production of news media. This is what we call “The Third Wave of Media”. The uploaded video is from a “liked” YouTube video by a vlogger with the Zennie62 on YouTube Partner Channel, then that YouTube video is uploaded to and formatted automatically at the Oakland News Online Blog site and Zennie62Media -created and owned social media pages. The overall objective is smartphone-enabled, real-time, on the scene reporting of news, interviews, observations, and happenings anywhere in the World and within seconds and not hours. Now, news is reported with a smartphone: no heavy and expensive cameras or even a laptop are necessary, thus less chance for Oakland News Online Blog, Zennie62 YouTube vloggers to be robbed. The secondary objective is faster, and very inexpensive media content news production and distribution. We have found there is a disconnect between post length and time to product and revenue generated. With this, the problem is far less, though by no means solved. Zennie62Media is constantly working to improve the system network coding and seeks interested content and media technology partners. This process is entirely within YouTube terms of service, where embedding of videos for use on websites and platforms is allowed and encouraged.
More Oakland News Now Online Updates:
Join The Conversation
Write up to 800 characters, attach a YouTube link, or record a native Video Tell up to five minutes.
Join the conversation
Create a free Oakland News Now - Local Bay Area News Online account, confirm your email, and the confirmation link will bring you back ready to record a Video Tell.
Already a member? Log in and go directly to the Video Tell recorder.